``Psychotherapy that uses 
hypnosis as part of the 
therapeutic process is 
called hypnotherapy"
 
 

"Since 1958, the American Medical Association, the American Psychiatric Association, and the British Medical Association have all adopted hypnosis as a viable therapeutic tool."
 
 

`Hypnosis is a natural state of heightened awareness.  It is a tool used to create suggestibility in the mind."
 
 
 

``A healthy mind is a healthy 
body, heart and soul"
 

   Have you tried to quit smoking?  Did you try Cold Turkey?  With gum or the patch?  Most ex-smokers stop smoking on the 6th or 7th try, and 80 percent of those who stop do so because of a health problem.  The good news is, is that hypnosis is an effective method to use to quit for good.  Hypnosis is a healthy alternative unlike the patch or gum, and easier than going Cold Turkey.  In session Natasha will focus on

• Elimanating withdrawal symptoms
• Discuss rituals and association with smoking (lighting up when in the car)
• Imagery to create a new life without cigaretts

   It is possible to lose weight with a combination of hypnosis and behavior therapy.  There are so many aspects to look at when trying to lose weight, for example, 

• Childhood conditioning (eat everything on your plate)
• Personal Genetics
• Diabeties, heart conditions, high blood pressure, menopause, ect.
• occupations that allow little movement or time for exercise
• Stress
• Relationship with food